2511 Warren Dr
Rocklin, CA 95677
(800) 910-7730
(916) 435-4045
Located
inside the
Sports
Complex!
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SST
operates four training cycles per year. The Fall, Winter, and Spring
training cycles run twelve (12) weeks in length. The
summer training cycle is eight weeks.
Each training session is approximately 55 minutes in
duration.
Please
see Rates & Schedules for more
information. |
A
typical training session at SST incorporates the following basic
elements:
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Dynamic
Warm-Up
Movement-Oriented Warm-Up |
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Speed Development
Techniques to Improve Running
Mechanics |
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Running
Mechanics, Skips
Box
Drills, Starts |
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Lateral Speed & Agility
Quickness Drills in Multiple
Directions |
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Ladders,
Patterns, Rings
Hurdle,
Agilities
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Plyometrics
Training the Body to
React Explosively |
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Static,
Dynamic, and
Obstacles
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Strength Training
Olympic Lifting and
CrossFit
Principles |
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Stabilization
Training
Balance Training |
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Destabilized
Squats, Single
Leg
Squat, Step & Presss,
Speedskater,
Stick Hops
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Core Training
Training the Abdominals and
Lower Back |
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Isometric,
Rectus, Erectors, Obliques
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