Physio Balls 

The proper use of physio balls in sports training can provide significant benefits in the areas of balance and core stability.  Although they may look like another fitness gimmick, they are not.  

Physio balls are inherently unstable, and therefore add complex dimension to exercise that results in a more comprehensive workout.  Used properly, physio balls will improve the body's stabilization and coordination systems, increase torso strength and stability, and increase body control, thereby assisting in injury prevention.

Active pelvic stabilization and shoulder and hip girdle stabilization are the most commonly sought results from physio ball training. Although the positions used to achieve these results are varied, it is critical that correct techniques are employed and that a well-structured training routine is followed.

When performed correctly, the major muscle groups commonly activated commonly include:

Naturally, since the activities that can be performed with a physio ball are almost countless, so are the muscles that may be used used. Successful use nearly always comes back to control of the torso and pelvis/hip muscles.

Be forewarned, physio ball exercises can be difficult at first because of the balance and muscle strength they require.  Like most other exercises, however, practice generally brings rapid improvement! 

Train Through The Season ... Not Just to the Season

Are you reluctant to train right now because your sport is "in season"?  If so, you should think again. In 1996, Avery D. Faigenbaum, et. al. measured the effects of detraining following an eight week strength training program in 15 boys and girls ages seven to twelve years. Eight weeks of detraining resulted in a statistically significant loss of upper body (19.3%) and lower body (28.1%) strength. The results suggest that strength gains regress towards untrained controls during a detraining period.

In 1998, Val Schneider, et. al. investigated detraining effects in 28 college football players during a 16 week competitive season. Players were tested before and just after the end of the season. Post-test data indicated significant decreases in upper body strength, flexibility, lower body power, and agility.

At SST, your first training session is always free!  

Athletes who are interested in our program are encouraged to take advantage of our one free session offer before they sign up.  You'll work with other athletes, some who may have considerable experience with our program and some who may be relatively new.  We promise, you won't feel uncomfortable or intimidated. You'll find our trainers and our athletes helpful and cooperative. There's no pressure to compete, no expectation that you will perform every exercise right the first time.  Remember, everyone is there to improve! 

Just as importantly, we promise that you will never, ever experience any high-pressure sales tactics.  SST is a commitment to self-improvement and the decision to participate is entirely yours. After you've completed your free session, you can go home, talk it over, and make your decision.  We're happy to answer your questions in person, by phone, or via E-mail.  

At Sports Specific Training, we're committed to optimizing athletic performance and reducing the potential for injury through comprehensive training programs that improve core strength and balance, increase explosive power, and enhance agility and speed in the sport of your choice. Call or visit us today to learn more!