Speed & Power Development Camps

SST's Speed & Power Development Camps are designed for male and female athletes of all ages. The camps expose the athlete to "state of the art" training techniques and drills to optimize sports performance and reduce injury potential. Dynamic warm-up, speed development, lateral speed & agility, plyometrics, free-weight training , stability training and core strength will be taught in six (6) fifty-minute stations by qualified trainers using a "learn by doing" format.

To maximize the training experience, we endeavor to maintain an athlete:trainer ratio of 25:1. One additional coach is provided each 25 additional athletes who participate in the camp.

Athletes are to wear t-shirt and shorts with athletic shoes. Fluid and energy replacements will be provided.

This is a general description. Specific camp content as well fluid and energy replacements are subject to change. Please contact us for more information.

Speed & Power Development Seminars

SST's Speed & Power Development Seminars are designed for teachers, coaches and trainers of all levels. This seminar will introduce the participant to "state of the art" training techniques and drills to optimize sports performance & reduce injury potential. Training theory, periodization testing and program design will be presented in multimedia style. Units of training including dynamic warm-up, speed development, lateral speed & agility, plyometrics, free-weight training , stability training and core strength will be demonstrated using a "learn by doing" format.

Participants are encouraged to wear T-shirt and shorts with athletic shoes. Fluid and energy replacements will be provided.

This is a general description. Specific seminar content as well fluid and energy replacements are subject to change. Please contact us for more information.

Camp & Seminar Directors

Dan Bunz & Steve Kenyon are SST's camp and seminar directors.

Steve and Dan at Service High School in Anchorage, Alaska.

A former #1 Draft pick of the San Francisco 49ers, Dan Bunz was a big part of Super Bowl XVI and XXI. Dan has over 20 years experience in teaching Junior High, High School & College.

Steve Kenyon was the 1995 National High School Strength Coach of the Year. A Certified Strength and Conditioning Specialist and a Level II U.S.A.W. weightlifting coach, Steve is a noted speaker and author on strength training and is nationally known authority on training the high school athlete. Dan and Steve are co-owners of Sports Specific Training, a state of the art training facility in Rocklin, California.